In this digital world, we have hundreds of “pings” coming to us on a daily basis. We get them in various forms: sound alerts for email and text messages, workstation popups, notification icons on phone apps you use frequently. You might even have a smart watch that...

As 2019 winds down, and I begin my preparations for 2020, one thing that I always make time in my schedule for is reflecting back on the previous year—celebrating my successes and acknowledging what has room for improvement. For many entrepreneurs, frequently on the...

Four Tricks to Keep Your Sanity & Your Waistline Over the Holidays As we get deeper into the holiday season, what should be the most joyful and fulfilling can also become the most stressful. When we try to fit more into an already packed calendar—holiday parties,...